CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“RX+
AMRAP 10
20/15 cal row
50 double unders
*unbroken or start over*
RX
AMRAP 10
15/12 cal row
50 double unders
Fitness
AMRAP 10
10/7 cal row
40 single unders”
