WEDNESDAY, OCTOBER 24TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

21-15-9

slam balls

12-9-6

deadlift (365/275)

RX

21-15-9

slam balls

12-9-6

deadlift (315/205)

fitness

21-15-9

slam balls

12-8-4

deadlift

“