CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“RX+
partner wod
AMRAP 20
15 box jumps (30/24)
12 toes to bar
9 push jerks (205/145)
(partner 1 runs 200m while partner 2 works, switch and continue where partner left off)
RX
partner wod
AMRAP 20
15 box jumps (24/20)
10 toes to bar
5 push jerks (185/135)
(partner 1 runs 200m while partner 2 works, switch and continue where partner left off)
Fitness
partner wod
AMRAP 20
12 box step ips
9 leg raises
6 push presses
*:30 rest after each round*
(partner 1 runs 200m while partner 2 works, switch and continue where partner left off)”
