SATURDAY, OCTOBER 20TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Rounds and Reps)

“RX+

partner wod

AMRAP 20

15 box jumps (30/24)

12 toes to bar

9 push jerks (205/145)

(partner 1 runs 200m while partner 2 works, switch and continue where partner left off)

RX

partner wod

AMRAP 20

15 box jumps (24/20)

10 toes to bar

5 push jerks (185/135)

(partner 1 runs 200m while partner 2 works, switch and continue where partner left off)

Fitness

partner wod

AMRAP 20

12 box step ips

9 leg raises

6 push presses

*:30 rest after each round*

(partner 1 runs 200m while partner 2 works, switch and continue where partner left off)”