FRIDAY, OCTOBER 19TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

5 rds for time

400m run

40 jump squats

rx

5 rds for time

400m run

40 air squats

Fitness

4 rds for time

300m run

30 air squats”