CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
3 rounds
21/16 cal AAB
15 SDLHP (115/75)
9 bar muscle ups
rest 1:1 each round
*2 sets max for MU*
RX
3 rounds
15/12 cal AAB
10 SDLHP (115/75)
5 bar muscle ups
rest 1:1 each round
*2 sets max for MU*
Fitness
3 rounds
10/7 cal AAB
10 SDLHP
5 jumping C2B pullup
rest 1:1 each round
“
