WEDNESDAY OCT 17TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Rounds and Reps)

“RX+

AMRAP 9

3, 6 9 etc

backsquat (205/145)

*from the ground*

100m run after each set

RX

AMRAP 9

3, 6 9 etc

backsquat (165/115)

*from the ground*

100m run after each set

Fitness

AMRAP 9

3, 6 9 etc

backsquat

*from the ground*

100m run after each set”