MONDAY, OCTOBER 15TH–NO Childcare at North End

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Weight)

“RX+

push press

3-3-2-2-2

RX

push press

3-3-2-2-2

fitness

push press

4-4-3-3-3″

Metcon (Weight)

“RX+

push press

3-3-2-2-2

RX

push press

3-3-2-2-2

fitness

push press

4-4-3-3-3″