CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
weighted “”Loredo””
6 rounds
24 air squats
24 pushups
24 walking lunges
400m run
(wear a vest)
RX
“”Loredo””
6 rounds
24 air squats
24 pushups
24 walking lunges
400m run
Fitness
“”Loredo””
5 rounds
16 air squats
16 pushups
16 walking lunges
200m run”
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
