MONDAY, OCT 8TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Weight)

“RX+

clean and jerk complex

hang clean

front squat x 2

jerk

1-1-1-1-1

(increase weight each set)

RX

clean and jerk complex

hang clean

front squat x 2

jerk

1-1-1-1-1

(increase weight each set)

fitness

clean and jerk complex

hang power clean

front squat x 1

push press

1-1-1-1-1

(increase weight each set)”