CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
for time
20 power snatches
20 power clean and jerks
135/100
RX
for time
20 power snatches
20 power clean and jerks
115/75
fitness
20 hang power snatch
20 power clean + push press
*time frame is about 5 minutes on the long end*”
