CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
E3MOM x 5
12 burpee box jump over (24/20)
20 chest to bar pullups
RX
E3MOM x 5
10 burpee box jump over(24/20)
20 pullups
Fitness
E3MOM x 5
8 burpee kickback + box step up
15 ring rows”
Metcon (Time)
“RX+
E3MOM x 5
12 burpee box jump over (24/20)
20 chest to bar pullups
RX
E3MOM x 5
10 burpee box jump over(24/20)
20 pullups
Fitness
E3MOM x 5
8 burpee kickback + box step up
15 ring rows”
