CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Calories)
“RX+
In a 10 minute window:
1 mile run
*in remaining time*
AMRAP AAB cal
repeat x 2 (3 rds total)
*no rest between rounds*
score is total cals
RX
In a 10 minute window:
1200m run
*in remaining time*
AMRAP AAB cal
(rest at 9:00)
repeat x 2 (3 rds total)
(each round ends at 9:00, next round begins at 10:00-1 min rest each round)
score is total cal
In a 10 minute window:
800m run
*in remaining time*
AMRAP AAB cal
(rest at 7:00)
repeat x 2 (3 rds total)
(each round ends at 7:00, next round begins at 10:00-3 min rest each round)
score is total cal”
