THURSDAY, SEPT 27th- Social/Meet Saturday @ 11am

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Calories)

“RX+

In a 10 minute window:

1 mile run

*in remaining time*

AMRAP AAB cal

repeat x 2 (3 rds total)

*no rest between rounds*

score is total cals

RX

In a 10 minute window:

1200m run

*in remaining time*

AMRAP AAB cal

(rest at 9:00)

repeat x 2 (3 rds total)

(each round ends at 9:00, next round begins at 10:00-1 min rest each round)

score is total cal

In a 10 minute window:

800m run

*in remaining time*

AMRAP AAB cal

(rest at 7:00)

repeat x 2 (3 rds total)

(each round ends at 7:00, next round begins at 10:00-3 min rest each round)

score is total cal”