WEDNESDAY, SEPT 26TH–WL Meet/Social Saturday 11am until

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

150 double unders

60 pistols

50 pushups clap pushups

40 jump lunges (each leg)

30 HSPU

RX

100 double unders

50 pistols

40 pushups

30 jump lunges (each leg)

20 HSPU

Fitness

100 single unders

50 pistols to box

30 pushups

30 lunges (each leg)

20 barbell strict press”