CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
150 double unders
60 pistols
50 pushups clap pushups
40 jump lunges (each leg)
30 HSPU
RX
100 double unders
50 pistols
40 pushups
30 jump lunges (each leg)
20 HSPU
Fitness
100 single unders
50 pistols to box
30 pushups
30 lunges (each leg)
20 barbell strict press”
