MONDAY, SEPT 24TH–Don’t Forget Meet/Social Saturday the 29th

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Weight)

“RX+

Split Jerk

5-5-4-4-3-3

RX

Split Jerk

5-5-4-4-3-3

Fitness

Push Jerk

8-8-8-5-5-5″