CrossFit Rife, CrossFit Rife at North End – Accessory
Metcon (No Measure)
“3×10 SL deadlift
4x50m SA farmers carry (heavy) each arm
3×8 strict chest to bar pullup
“
“3×10 SL deadlift
4x50m SA farmers carry (heavy) each arm
3×8 strict chest to bar pullup
“