CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
3 rounds
50 weighted situps (15/10) *weight remains on chest*
100m 2KB front rack carry (55/35)
100ft HS walk
RX
3 rounds
50 situps
100m 1KB front rack carry (55/35)
*switch arms at 50m*
75ft HS walk
Fitness
3 rounds
30 situps
75m 1KB front rack carry
75ft bear crawl”
