MONDAY, SEPT 17TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Calories)

“RX+

EMOM 24

(alternate movements/minutes)

1-15/12 cal row

2- 200m run

3- 15/12 cal AAB

RX

EMOM 24

(alternate movements/minutes)

1-10/7 cal row

2- 150m run

3- 10/7 cal AAB”