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Latest WOD

SATURDAY, SEPT 15TH, NORMAL CLASSES TODAY

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RIFE “”battleground””

partner wod

200m buddy carry

30 sand bag cleans

6 rope climbs

1 mile run

6 rope climbs

30 sand bag cleans

200m buddy carry

NE-power cleans 135/95