CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Calories)
“RX+
AMRAP 8
100 burpees
*in time remaining max cal AAB*
score is total cals
RX
AMRAP 8
75 burpees
*in time remaining max cal AAB*
score is total cals
Fitness
40 burpees
*in remaining time max cal AAB*”
