TUESDAY, SEPT 11TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Weight)

“RX+

deadlift

5-4-3-4-5

RX

deadlift

5-4-3-4-5

Fitness

deadlift

5-5-5-5-5

*match weights on sets of 4/5*”