CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
100 double unders
100 wall balls (30/20)
100 double unders
50 med ball cleans (30/20)
100 double unders
100 air squats med ball front squats (30/20)
100 double unders
RX
100 double unders
100 wall balls (20/14)
50 doule unders
50 med ball cleans (20/14)
50 double unders
100 air squats
100 double unders
Fitness
100 single unders
50 wall balls
50 single unders
50 med ball cleans
50 single unders
50 air squats
100 single unders”
