WEDNESDAY SEPT 5TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

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Metcon (AMRAP – Rounds and Reps)

“RX+

AMRAP 8

5 2-burpee broad jump (2 burpees+broad jump)

10 slam balls

immediately into:

7 min to eastablish 3 rep bench

RX

AMRAP 8

5 burpee broad jump

10 slam balls

immediately into:

7 min to eastablish 3 rep bench

Fitness

AMRAP 8

3 burpee kickback broad jump

7 slam balls

immediately into:

7 min to eastablish 3 rep be”