SATURDAY, SEPT 1ST

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Rounds and Reps)

“RX+

AMRAP 16

5 deadlift (405/265)

15 box jumps (36/30)

75 double unders

RX

AMRAP 16

5 deadlift (365/225)

15 box jumps (30/24)

75 double unders

Fitness

AMRAP 16

6 deadlift

15 box step ups

65 single unders”