CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
AMRAP 2
2 legless rope climbs
10/7 cal row
max OHS (135/95)
rest 2:00
repeat x 3 (4 rds total)
RX
AMRAP 2
2 rope climbs
10/7 cal row
max OHS (115/75)
rest 2:00
repeat x 3 (4 rds total)
Fitness
AMRAP 2
2 4 jumping C2B pullups
7/5 cal row
max front squats
rest 2:00
repeat x 3 (4 rds total)”
