CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
3 rounds
250m row
21 DB thrusters (50/35)
12 chest to bar pullups
RX
3 rounds
250m row
21 DB thrusters (35/20)
12 pullups
FITNESS
3 rounds
200m row
18 DB thrusters
10 jumping / seated C2B pullup”
