CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“rx+
50 burpee box jump overs (24/20)
*can not touch box at all*
rest 5:00
50 bar facing burpees
*open standard*
rest 5:00
50 burpees
*to 6′ target*
RX
50 burpee box jump overs (24/20)
rest 5:00
50 bar facing burpees
rest 5:00
50 burpees
FITNESS
30 burpee box step up
rest 5:00
35 burpees
rest 5:00
40 burpee kickbacks
BAF
25 burpee kick back + box step up
rest 5:00
25 burpee kickback + jump to plate
rest 5:00
25 burpee kick back”
