CrossFit Rife, CrossFit Rife at North End – CrossFit
“RX+ : Metcon (Time)
“RX+
10-9-8-7-6-5-4-3-2-1
Bench press (225/155)
Sand bag clean 150/100)
RX
10-9-8-7-6-5-4-3-2-1
Bench press (155/105)
Sand bag clean
FITNESS
8-7-6-5-4-3-2-1
Bench press
power clean
*partner 1 does 10 bench while partner 2 does 10 SB cleans, then switch*
*both partners must complete 10 reps of each movement. before moving to 9*”
