CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
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RX+
AMRAP 12
24 pistols
12 kettle bell swings (72/55)
6 bar muscle ups
*must remain unbroken*
RX
AMRAP 12
16 pistols
8 kettle bell swings (55/35)
4 bar muscle ups
FITNESS
AMRAP 12
16 pistols to box (2 leg squat down, single leg stand)
8 russian kettle bell swings
4 jumping C2B / seated pullups
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