THURSDAY, AUG 2ND

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

2000m row

1 mile run

1500m row

1 mile run

1000m row

*MUST maintain 1:45/1:50 or faster row*

RX

2000m row

1 mile run

1000m row

1 mile run

500m row

Fitness

1250m row

800m run

800m row

800m run

500m row”