CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
“RX+
AMRAP 20
20/15 cal AAB
40 hand release pushups
30 med ball cleans(30/20)
RX
AMRAP 20
15/12 cal AAB
30 pushups
20 med ball cleans(20/14)
FITNESS
AMRAP 20
10/7 cal AAB
15 pushups
15 med ball cleans
*rest :30 after each round*”
