CrossFit Rife – CrossFit
Metcon (Time)
“RX+
3 rounds
21 kettle bell swings
15 SA KB snatch
9 HSPU
(72/55)
*rounds of 21+15 are combined and unbroken*
Rx
3 rounds
21 kettle bell swings
15 SA KB snatch
9 HSPU
(55/35)
FITNESS
2 rounds
20 russian kettle bell swings
15 SA russian kettle bell swings
10 American kettle bell swings
“
