SATURDAY, JULY 28TH

CrossFit Rife – CrossFit

Metcon (Time)

“Kettle bell “”nancy””

RX+

5 rounds

400m run

15 unbroken goblet squats

(72/55)

RX

5 rounds

400m run

15 goblet squats

(55/35)

FITNESS

5 rounds

300m run

12 goblet squats

“