CrossFit Rife – CrossFit
Metcon (Time)
“RX+
200 double unders
30 power cleans (185/135)
10 legless rope climbs
30 power cleans
(185/135)
200 double unders
RX
200 double unders
30 power cleans
(115/75)
10 rope climbs
30 power cleans
(115/75)
200 double unders
*Every break/trip during double unders or cleans is a 5 burpee penalty before continuing*
FITNESS
125 single unders
20 hang power cleans
5 rope pulls
20 hang power cleans
125 single unders
*Every break/trip during single unders is 3 burpee kickback penalty before continuing
*no penalty during clean
“
