TUESDAY, JULY 24TH

CrossFit Rife – CrossFit

Metcon (Time)

“RX+

400m run

30 thrusters (155/105)

150 ft HS walk

RX

400m run

30 thrusters (115/75)

75 ft HS walk

FITNESS

300m run

21 thrusters

3 box around the worlds

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