CrossFit Rife – CrossFit
Metcon (AMRAP – Rounds and Reps)
“AMRAP 14
E2MOM including 0:00
25/18 cal row
AMRAP GHDSU
RX
AMRAP 14
E2MOM including 0:00
15/12 cal row
AMRAP situps
FITNESS
AMRAP 14
E2MOM including 0:00-
10/7 cal row
AMRAP situps
“
