MONDAY, JULY 16TH

CrossFit Rife – CrossFit

Metcon (Time)

“RX+

7 rounds

7 SDLHP (135/95)

11 burpee to ‘6 target

RX

7 rounds

7 SDLHP (95/65)

11 burpee

FITNES

5 rounds

7 SDLHP

(from elevated surface-knee high)

11 burpee kick backs “