CrossFit Rife – CrossFit
Metcon (Time)
“RX+
Partner wod
(Split as needed)
10 rounds:
30 ring push ups
(feet elevated)
30 deadlifts 225/155
RX
Partner wod
(Split as needed)
10 rounds:
30 ring push ups
30 deadlifts 155/105
FITNESS
Partner wod
(Split as needed)
10 rounds:
30 push ups
20 deadlifts
*Sets must be between 5-10, no more/no less*”
