THURSDAY, JULY 12TH

CrossFit Rife – CrossFit

Metcon (Time)

“RX+

90-70-50

single arm Russian kettlebell swing (72/55)

*switch every 10 reps

400m run

RX

80-60-40

single arm Russian kettlebell swing (55/35)

*switch every 10 reps

400m run

FITNESS

50-35-20

Russian kettlebell swing

400m run”