CrossFit Rife – CrossFit
Metcon (Weight)
“RX+
EMOM 20
alternate min
3 legless rope climbs
3 OHS (205/145)
*bar from ground*
RX
EMOM 20
alternate min
2 rope climbs
3 OHS (155/105)
*bar from ground*
FITNESS
EMOM 20
alternate min
2 Lying to standing rope pulls
3 OHS (from ground)
(Work completed under :30 MAX)
“
Metcon (Weight)
“RX+
EMOM 20
alternate min
3 legless rope climbs
3 OHS (205/145)
*bar from ground*
RX
EMOM 20
alternate min
2 rope climbs
3 OHS (155/105)
*bar from ground*
FITNESS
EMOM 20
alternate min
2 Lying to standing rope pulls
3 OHS (from ground)
(Work completed under :30 MAX)
“
