CrossFit Rife – CrossFit
Metcon (Time)
”
RX+
5 rounds
60 double unders
12 4′ deficit SHSPU
6 deadlifts (405/275)
RX
5 rounds
50 double unders
10 HSPU
5 deadlifts (315/205)
(HSPU in 2 sets max,
DL unbroken)
FITNESS
5 rounds
40 single unders
2 wall climbs
5 deadlifts
“
