SATURDAY, JULY 7TH

CrossFit Rife – CrossFit

Metcon (Time)

“RX+

10-9-8-7-6-5-4-3-2-2

Ring dip

DBx2 front rack lunge

(72/55)

RX

10-9-8-7-6-5-4-3-2-2

Ring dip

DBx2 front rack lunge

(50/35)

FITNESS

8-7-6-5-4-3-2-2

box dip

x2 lunge “