CrossFit Rife – CrossFit
Metcon (Time)
“RX+
800m run
15 clean and jerks (155/105)
400m run
15 clean and jerks
800m run (155/105)
*clean and jerks MUST be unbroken*
Rx
800m run
15 clean and jerks (135/95)
400m run
15 clean and jerks
800m run (135/95)
(Able to cycle in 2/3 sets MAX)
FITNESS
400m run
12 hang power clean and push press
400m run
12 hang power clean and push press
400m run
“
