MONDAY, JULY 2ND

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

“RX+

AMRAP 8

7 Deadlift 365/245

18/12 cal AAB

RX

AMRAP 8

7 Deadlift 275/185

12/8 cal AAB

FITNESS

AMRAP 8

5 deadlift

7/5 cal AAB”