THURSDAY JUNE 28

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

“AMRAP 24

200M RUN

50M front rack carry

25/20 cal AAB

50m front rack carry

RX+ 72/55

RX- 55/35″

Metcon (AMRAP – Rounds and Reps)

“AMRAP 24

200M RUN

50M front rack carry

25/20 cal AAB

50m front rack carry

RX+ 72/55

RX- 55/35″