Skip to main content
Latest WOD

THURSDAY, MAY 24TH

CrossFit Rife – CrossFit

Metcon (Time)

“1 mile run

rest 6:00

2x800m run

rest 3:00 after each

4x400m run

rest :90 after each”

Close Menu

INTERESTED IN Taking the first step?

What have you got to lose? Stop breaking promises and follow them through. It all starts with our free in depth fitness consultation. Click the button below to get started.
Get A Free Consultation
Contact

(757) 390-3373

jason@crossfitrife.com

5741 Bayside Road, Suite #101
Virginia Beach, VA

Quick Links

Refer a Friend
Membership Hold
Membership Cancelation
Free Consultation
Contact
Privacy Policy

Newsletter

Get the latest fitness news and tips direct to your inbox

©2024 Crossfit Rife