MONDAY, MAY 7TH

CrossFit Rife – CrossFit

Metcon (Time)

“2k row

50 thrusters

1k row

35 thrusters

500m row

20 thrusters

RX+ – 75/55

rx- 45/35

Fitness

1200m row

30 thrusters

800m row

20 thrusters

400m row

10 thrusters

“