THURSDAY, MAY 3RD

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

“25 min amrap

1.5 mile run

in time remaining

toes to bar

200m run

rope climbs

400m run

RX+ 20 T2B/3 RC

RX- 12 T2B/2RC

“