CrossFit Rife – Endurance
Endurance
Metcon (Time)
1
Run 800 Meter for (race effort)
Metcon (Time)
1
Run 400 Meter for time
Rest for 00:04:00
2
Run 200 Meter for time
Rest for 00:02:00
3
Run 200 Meter for time
Rest for 00:08:00
Metcon (Time)
1
Run 300 Meter for time
Rest for 00:03:00
Run 300 Meter for time
Rest for 00:03:00
2
Run 200 Meter for time
Rest for 00:03:00
3
Run 100 Meter for time
