CrossFit Rife – CrossFit
Metcon (Time)
“Rx+ / RX
buy in- 150/100 double unders
3 rounds
15/12 handstand pushups
15/12 box jump overs (24/20)
Cash out- 150/100 double unders
Fitness
100 single unders
3 rounds
10 pike pushups
10 box step overs
100 single unders
“
