CrossFit Rife – Endurance
Endurance
Metcon (Time)
1
Run 400 Meter for time
Rest for 00:00:40
Run 400 Meter for time
Rest for 00:00:40
Run 400 Meter for time
Rest for 00:00:40
Run 400 Meter for time
Rest for 00:00:40
Run 400 Meter for time
Rest for 00:05:00
2
Run 400 Meter for time
Rest for 00:00:40
Run 400 Meter for time
Rest for 00:00:40
Run 400 Meter for time
Rest for 00:00:40
Run 400 Meter for time
Rest for 00:05:00
3
Run 400 Meter for time
Rest for 00:00:40
Run 400 Meter for time
Rest for 00:00:40
Run 400 Meter for time
Metcon (Time)
1
Run 500 Meter for time
Rest for 00:01:30
Run 200 Meter for time
Rest for 00:05:00
2
Run 500 Meter for time
Rest for 00:01:30
Run 200 Meter for time
Rest for 00:05:00
3
Run 500 Meter for time
Rest for 00:01:30
Run 200 Meter for time
